Three Simple Tips on How to Be Healthy | New Health and Fitness
There are many things that you can do to improve your health. In fact, there are so many health tips out there that it?s hard to know what to do first. That?s not the case with this article. Here you?ll find three most important and simplest tips that will have the biggest impact on your health.
1. Avoid drinking unhealthy sodas
Soft drinks are extremely popular among people of all ages. However, it doesn?t mean that they are healthy. Quite contrary ? even so-called ?diet? sodas are extremely unhealthy and can lead to many health problems such as obesity, diabetes, high blood pressure, weak bones and dental decay. If you really want to take care of your health, eliminating sodas from your diet should be one of the first steps.
So, what should you drink instead of sodas? It?s simple: water, teas and (less frequently) natural homemade juices. Water is the best drink. Healthy teas are also great ? try green tea, hibiscus tea or rooibos tea. They are healthier than common black tea. Homemade juices are also okay. Avoid sweetened processed juices.
2. Increase your physical activity levels
Another very important thing that you should do in order to improve your health is to become a more active person. How often do you exercise? How physically active are you? Studies show that people who exercise on a regular basis are fitter, healthier, happier and enjoy their lives more. Exercise is crucial to your health!
If you?re looking for ideas on how to become more active, here are a few ideas. Firstly, think about walking or swimming. These two activities are perfect for people of all ages ? and even very obese people. Secondly, consider riding a bike, jogging or dancing. Last but not least, think about weightlifting.
3. Eat healthy
Eating unhealthy is the main cause of obesity, type 2 diabetes, heart disease and other dangerous chronic diseases. One of the worst types of food that you can eat are highly-processed foods such as white bread and white pasta, fast food, ice cream, sweets etc. It?s okay to eat them from time to time as a treat. However, eating them on a daily basis can only lead to weight gain and health problems.
What should you eat instead? Mainly vegetables and fruits. Eat foods such as broccoli, cauliflower, beans, bell peppers, tomatoes, berries, apples and citruses on a daily basis. Potatoes, which often get a bad rap, are also healthy if you eat them in moderation (cooked or boiled ? we?re not talking about French fries here!).
Take these three steps and you can be sure that your life will positively change. These three simple changes will result in better health, weight loss and more satisfaction from life. Good luck!
Drinking healthy teas can significantly improve your health. However, some herbal teas have side effects. Read about hibiscus tea side effects.
Source: http://newhealthandfitness.org/2012/02/27/three-simple-tips-on-how-to-be-healthy/
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