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Healthy Eating Tips that Can Prevent Heart Surgery

It?s a well known fact that the foods people eat can impact the health of their hearts. It is important to limit unhealthy types of fat, salt and cholesterol as well as sugar. But you don?t have to give up flavor in order to maintain a healthy diet. Here are a few healthy eating tips that can help you to prevent the possibility of heart surgery in your future.

One tip you can follow to prevent heart disease is to consider the delicious foods that you can eat more of instead of thinking in terms of what you have to give up. The power of positive thinking works in many circumstances, including a healthy diet. Think of all the lean chicken or fish dishes that form the centerpiece of a healthy meal. Consider the wide variety of nutritious, crunchy vegetables that are available. There are even deserts and snacks that can be enjoyed, such as those that incorporate fresh fruits, seeds or nuts.

With all of the seasonings that are available, it is easy to cut down on salt, fat and sugar, so another tip for heart-healthy eating is to season foods like lean cuts of meat or low-fat ice cream with fresh spices.

Cinnamon is a spice that can be used in many main or side dishes to lower your blood sugar as well as LDL cholesterol levels through its potent antioxidant capability. Sprinkle it on low-fat ice cream or yogurt for a delicious desert. Add oregano to your pasta dishes for a punch of antioxidant power that is as strong as three cups of chopped broccoli. Pep up a salad by sprinkling on another antioxidant power house such as thyme. Of course you?ll want to use fresh spices whenever possible for the greatest heart-healthy effect.

Another tip for beating future heart surgery is to add more high-fiber foods to your daily meals.

Some tasty high-fiber foods are beans. Eat them four or more times each week and you?ll be 22 percent less likely to develop heart disease than people who eat beans only once a week. That is a big difference, and it won?t take a lot of beans to reach it. Eat only half a cup or so per day, and the type of beans you consume doesn?t matter. Choose your favorites from green beans, black beans, pinto beans or others. Add them to salads and soups, make a pot of beanie chili or just eat them by themselves. They are a delicious way to add more healthful, filling fiber to your diet.

When you feel like snacking, a good tip is to munch on seeds. Chia seeds are a good choice for omega-3 fatty acids. In addition to helping the heart, they are beneficial for digestion, insomnia and concentration. Flax seeds are crunchy and flavorful, and they offer easy absorption that will bring you a lower risk of heart disease. Sesame seeds contain antioxidants that have been shown to reduce cholesterol while adding calcium to the diet, so eat them at snack time or sprinkle them on a salad or in soups. Pumpkin seeds are another delicious choice that will help you catch up on your omega 3 as well as adding protein to your snack.

Another handy tip for improving your diet is to add more vegetables to it. Because they are typically low in calories, veggies can fill you up and make you less inclined to gorge yourself on fatty foods. Filled with vitamins and minerals?plus fiber?vegetables such as spinach or cauliflower can be used in a healthy stir-fry meal or tossed in a salad. Keep broccoli, carrots and celery washed and cut in your refrigerator for quick, healthy snacks. By consuming five or more servings of healthy vegetables every day, you?ll quickly lower your risk of heart disease, heart attack and heart surgery by about twenty percent. Of course, eating those vegetables raw is the most efficient way to gain the health benefits, but you can stir fry or steam them as well. And when the weather is nice, grilling them outside can be an extra-special treat.

One final tip for heart healthy eating is to add a little fruit to your diet. Don?t go overboard, however, because fruits are high in sugar. But many of them, such as avocados, are rich in monounsaturated fatty acids. That means they can reduce blood cholesterol levels. Fruits that contain large amounts of vitamin C?such as oranges and strawberries?can protect your arteries from damage. Red fruits are a logical choice for heart health. Pink grapefruit and watermelon both contain lycopene while apples and cherries contain anthocyanins. All of these will contribute to a healthier heart when consumed on a regular basis.

These are just a few healthy eating tips that can help you to prevent heart surgery in your future. Apply them to your diet today and start reaping the benefits right away.

The information provided in this article is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. Remember, the failure to seek timely medical advice can have serious ramifications. We urge you to discuss any current health related problems you are experiencing with a healthcare professional immediately.

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Turkmen president wins on racing track

ASHGABAT, Turkmenistan (AP) -- Turkmenistan's authoritarian leader has proven he doesn't only win elections easily, coming first in a car race he wasn't even supposed to take part in.

President Gurbanguli Berdymukhamedov drove to the racing track in a Bugatti sports car Saturday morning ostensibly to give his blessing to the former Soviet Central Asian nation's maiden automotive competition.

While an event presenter introduced the president, he received a request nobody in Turkmenistan would be likely turn down. "Can I take part?" Berdymukhamedov asked.

Before long, the president had changed into racing gear, entered the zippy and diminutive Turkish-made Volkicar automobile and promptly proceeded to record the best time in the time-trial challenge.

Announcers at the race said the winning car will be given to the national sports museum.

The apparently choreographed display appears to be another episode in an ongoing state project to cast the president as an effortlessly competent man of action.

Berdymukhamedov initially favored a low-key style after taking power in the wake of his eccentric predecessor Saparmurat Niyazov's death in late 2006, but his public persona has become subject of an increasingly grand mythology. He won presidential elections in February with 97 percent of the vote.

His choice to travel to Saturday's race in a Bugatti was in stark contrast with his preferred mode of transport during the elections, when he drove to a polling station with his family in a cramped Soviet-era Zhiguli - a car much derided in the West for its unreliability.

The government is loudly proclaiming the need to turn Turkmenistan into a sporting power at the behest of the fitness-obsessed president, and the race was touted as the opening salvo in the country's plan to develop competitive automotive sports.

The energy-rich desert nation, which gained independence amid the collapse of the Soviet Union in 1991, has never won a medal in the summer Olympic Games.

Berdymukhamedov's predecessor, Niyazov, was celebrated in a cult of personality that saw cities, streets, months, periodicals and public organizations after the leader and his family members and made a two-volume spiritual tome he wrote mandatory reading.

In a vein reminiscent of Niyazov's title of Turkmenbashi, or father of all Turkmens, state media now routinely refers to Berdymukhamedov as Arkadag, which is Turkmen for protector.

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Dolphins doomed? They're sure taking a hit

Several mass deaths of dolphins have occurred over the past few years and while experts are worried about the die-off they say we are not witnessing a global population crash.

But what is behind the recent mass strandings and deaths is complicated and, inevitably, involves humans.

For example, the bottlenose dolphin die-off in Gulf of Mexico started in early 2010, even before BP's massive oil spill in April 2010. Disease was linked to some of the hundreds of Gulf dolphin deaths, but not all of them. The ultimate cause remains mysterious.

"There is no evidence at this time to indicate that such a worldwide, multi-species crash is occurring," Randall Wells, director of the Sarasota Dolphin Research Program said. ?The large-scale mortality events and mass strandings that have made the news in the past two years appear to be unrelated.?

Nonetheless, the past two years have been rough for several species of dolphins, but not all of the nearly 40 species of dolphins are in hot water.

NEWS: Thousands of Dolphins Dying in Gulf Waters

?There is not a large-scale die-off of dolphins across the globe or throughout ocean basins,? said Connie Barclay, spokesperson for the National Oceanic and Atmospheric Administration (NOAA)'s National Marine Fisheries Service.

?What we do see are localized areas where strandings and deaths have increased,? Barcaly said. "Scientists have seen unusually high rates of illness and death in specific populations of bottlenose dolphins in the Gulf of Mexico, long-beaked common dolphins along the beaches of Peru and short-beaked common dolphins along the shores of Cape Cod."

And only certain populations of the effected species have been hit hard.

?While bottlenose dolphins in the northern Gulf of Mexico are dying at higher-than-average rates, elsewhere in the Gulf of Mexico bottlenose dolphin populations are doing fine,? Wells, a former chair of NOAA's Working Group on Marine Mammal Unusual Mortality Events , said.

One population that suffered a serious dolphin disaster swam in the Pacific off the coast of Peru. Discovery News recently reported on the thousands of dolphin corpses washing up on the tropical beaches.

?The Peru mass stranding is the largest ever reported in the (Western Hemisphere) and the biggest since the mass stranding in Europe during the '90s,? Carlos Yaipen-Llanos, president and science director forOrganization for Research and Conservation of Aquatic Animals (ORCA).

The causes of the dolphin strandings and deaths seem to be varied as well. Unlike the fungus decimating multiple North American bat species, no single reason has been found for the dolphins' dilemma.

?No common infectious disease has been identified in any of the current dolphin stranding events,? said Barclay. ?Scientists are still working to understand the local and global effects of changing environmental conditions on marine mammal populations.?

When these mass deaths occur, whole family groups can be wiped out, said Yaipen-Llanos. The effect on the future of the species when whole generations of dolphins are wiped out is a serious concern to dolphin research and conservationists.

Ocean-going dolphins are not the only ones suffering. The Chinese river dolphin, or baiji, was declared functionally extinct in 2006 after a study couldn't find a single individual.

The baiji was probably done in by a combination of problems caused by humans, including accidental deaths by getting trapped in fishing gear, vessel strikes, underwater explosions, excessive noise and depletion of prey species, according to Tim Ragen, executive director of the U.S. Marine Mammal Commission.

?Broadly similar threats face marine dolphins,? said Ragen.

Other possible accomplices in the dolphins' demise were abnormal weather, toxic algae blooms, parasites, pollution exposure, loss of prey leading to starvation, disorientation due to loud noises from ships and oil exploration and physical injury.

?In many cases, the cause of stranding is unknown and difficult to discern,? said Barclay.

What isn't in doubt is that human impacts on the ocean are hurting dolphins around the world.

?People should recognize that the dolphins need the waters to survive ? that we are visitors to their homes,? said Wells. ?As visitors, we should be good stewards, and respect the needs of these animals as they try to make a living in the aquatic environment.?

Everyday choices can affect the fate of the dolphins. Dolphin experts have some suggestions for how to lead a dolphin-friendly life.

?No matter where you live, reducing pollution can help these animals, as chemicals such as PCBs can be transported by air for thousands of miles before being deposited into the marine environment,? said Wells.

  1. More science news from msnbc.com

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Wells also warned against the illegal but popular practice of feeding wild dolphins . The practice brings dolphins closer to the dangers of being struck by boats or tangled in fishing lines and disrupts the animals' social groups.

NEWS: Why Are Dolphins Beaching Themselves?

?When voting or otherwise participating in the political process, insist on transparent and environmentally responsible decision-making,? said Ragen. ?Inform your political leaders that you support fisheries and other human activities in the marine environment that are seeking to minimize their impacts and promote better ecosystem health, such as reductions or elimination of gillnet fisheries with bycatch problems.?

Ragen noted that reducing consumption in general is good for dolphins and other sea life. A major cause of habitat degradation is the increasing volume of shipping traffic which fills the sea with the thunder of engines and churning water.

?The overall picture for dolphins and other marine and aquatic wildlife is not very promising ? witness the massive over-exploitation of fish stocks, the huge expansion of larger, faster and louder ships, the rush to develop offshore oil and gas, and the apparently intractable problems of climate disruption and ocean acidification,? Ragen said.

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About health and fitness ? Spice up your mental health? | Pleine-Vie ...

The health supporting properties of the Indian spice curcumin (turmeric) has recently been linked to the reduction of protein clumping which is linked to the onset of Parkinson?s disease.???????

The study, published in the Journal of Biological Chemistry, reports that the compound found in the spice turmeric could one day be effective in preventing or reducing Parkinson?s by blocking the clumping action of proteins involved in the disease.

Researchers based in the USA at Michigan State University have found that this spice can prevent aggregation of alpha-synuclein, a protein.

The co-author stated ?Our research shows that curcumin can rescue proteins from aggregation, the first steps of many debilitating diseases?, they went on to say

?More specifically, curcumin binds strongly to alpha-synuclein and prevents aggregation at body temperatures?.

The researchers said that when curcumin binds to alpha-synuclein it not only stops clumping, but it also speeds up the protein?s folding and reconfiguration.

By increasing the speed, the spice compound makes proteins avoid clumping with other proteins as it is prone to when it folds more slowly.

Unfortunately, curcumin is not easily transferred into the brain where this action takes place, but the door has been opened for future potential and study.

Curcumin is a widely used spice and ingredient in many food supplements, generally known for its high antioxidant potential and yellow colour.

Steve Milford
Product Manager

Source: Journal of Biological Chemistry
Volume 287, Pages 9193-9199, doi: 10.1074/jbc.M111.325548
?Curcumin Prevents Aggregation in ?-Synuclein by Increasing Reconfiguration Rate?
Authors: B. Ahmad, L.J. Lapidus

Curcumin/turmeric can be found in

?

?

Revenol is a broad-spectrum blend of antioxidants designed to nutritionally support your body.

Airborne emissions, sunlight, chlorination, chemical sources and pollution may create additional free radicals to those produced naturally by bodily processes.

Antioxidants may help neutralise free radicals.

Revenol contains

  • turmeric root extract,
  • cocoa bean extract,
  • grape seed extract,
  • ginkgo biloba
  • vitamins C, A and E,

providing a carefully blended powerhouse of nutritional support for your body.

?

About Maggie Pascoe

I help market Neways products and services in France and other countries in Europe. My aim is to help as many people get what they want in life, to improve their health & life & get the same satisfaction in helping others.

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Why Take Strategic Planning Training Courses? | Inbound ...

Web-based-sales-and-marketing-service

Why Take Strategic Planning Training Courses?

Article by Joe Maldonado

Copyright (c) 2012 Joe Maldonado

Why use strategic planning courses? Becoming in a position to run smoothly and successfully will be the objective of each and every company. Productivity is important within the achievement of any business, but occasionally it could be difficult to be productive and moving towards objectives with out a correct strategy. Becoming in a position to lead your workers through facilitation is essential, however it is nearly much more essential to become in a position to come up having a strategic strategy with them. There are some people in this world was not born a planner, to ensure that is why strategic planning coaching courses within the art of making useable and productive plans are accessible.

Strategic planning coaching courses merely add towards the productivity of one?s business. Throughout your facilitation of a meeting, you would like to become in a position to come up with some thing that the workers and attendants of stated meeting could be in a position to function on till the subsequent update. You would like to give the meeting objective and path. A strategy will produce this atmosphere for you. These courses will teach you how you can not just come up having strategic planning, but additionally how you can delegate the function that?s spelled out inside the strategy to help keep not just the project however the individuals inside your company moving.

Strategic planning coaching courses may also offer you using the abilities which you require to be able to right loopholes inside your plans. Becoming in a position to appear because the plans that your facilitation produces and seeing what?s incorrect or what requirements to become addressed is essential. Understanding how you can recognize typical issues, like a lack of resources path might help save your company a great deal of time. Editing a strategy is really a pretty simple job, you just need to know the signs to appear for and ensure that the strategy fits the models and specifications that your business demands. Catching errors tends to make certain which you as well as your workers are on track for the duration from the project.

Strategic planning coaching courses also offer you with self-confidence as a leader. Becoming a great leader may be challenging, and also the facilitation of a meeting that?s meant to come up having a strategy may be intimidating. These courses can teach you methods of not just creating certain that your facilitation is on point, but they are able to also teach you how you can make certain the plans which are becoming devised below your leadership are productive and in line using the desires of one?s business. Understanding which you will have the abilities to accomplish each of these issues and much more will make you confident and proud from the choices and objectives which you assist produce, which will silently demand respect from your workers, superiors, and you?re self.

Strategic planning is really a skill that may be an excellent asset to any business. Becoming in a position to set objectives and meet them is some thing that each and every leader desires, and these coaching courses will assist to teach you how. There?s absolutely nothing to shed, only tons and tons of benefit to acquire by taking these courses. You will find couple of higher feelings within the globe than that of setting objectives and meeting them. These strategic planning courses will probably be in a position to supply you with that feeling and so significantly much more.

About the Author

Next, learn more about strategic planning from one of the most popular resourceful websites on the internet free of charge as of now.

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What to Expect at a Miracle-Ear Hearing Test

Hearing loss affects more than 30 million Americans. Consistently it is ranked as the third most common chronic health condition. With such large numbers affected, you might think that hearing loss is a well understood condition by the general public, and one that is confronted quickly. Unfortunately, this is often not the case. Many men and women are hesitant about going to a hearing test in Wysox, PA. In fact, some reports state that men and women will put off getting a hearing test for months or even years at a time. This is a great shame because, in the intervening time, their hearing loss may have become even worse. There?s no good reason to delay getting to a free, comprehensive Miracle-Ear hearing test.

There are a couple of things to note about a Miracle-Ear test. The first thing is that you?ll need to bring a companion with you. This should be a spouse, adult child or close friend?basically someone whose voice you know intimately. This companion can provide you with support during the exam, but they also serve a few more practical roles. During the initial interview phase of the hearing test in Wysox, PA, the Miracle-Ear hearing specialist will get a better sense of the patients? hearing loss and how it?s affecting their lives and the lives of their loved ones. Many times, the patients underestimated both the severity and the effects of their hearing loss. They often think that their loved ones and friends don?t really notice their hearing loss. The companions are able to offer the reality of the situation in a starker light, which will only help the hearing specialists provide the best solutions available to the patients.

After the interview portion of a hearing test, the hearing specialists will use a video otoscope to investigate the patients? ears. This device allows them to project their findings on a video screen that is attached to the device so that the patients can see for themselves. This portion helps the specialists determine if there are any foreign objects inhibiting hearing.

Men and women should get themselves to a hearing test at the first sign of hearing impairment. Otherwise, they should start getting a yearly test once they?re about 55 years old. Even if they don?t need hearing aids after one of these tests, they will have established a baseline to their hearing against which they can judge future tests.

Tagged as: Hearing Aids Wysox PA, Hearing Center Wysox PA, Hearing Test Wysox PA

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Officials Pointing and Waving Finger - Miami International Business ...

Posted on by The Victoria Law Group

There is no honor among thieves, as the saying goes.? It always amazes how quickly people turn on each other when trying to protect an enterprise in which they both benefitting for so long.? Police are investigating the city?s ousted purchasing director. But he says if anyone has done wrong it?s the city manager.? They point the finger and wave the finger at each other.

Read David Smiley?s Miami Herald article here:

http://bit.ly/HYRS8c

-

Brought to you by The Victoria Law Group.

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Automotive Aftermarket ? Aftermarket Automotive Products and You ...

Aftermarket Automotive Products and You Love Car

?

Aftermarket Automotive Products and You Love Car

People seems never feel satisfied with the existing state of affairs, so once you have owned a car, you will feel not satisfied with the situation that you can only control the steering wheel to left or right when you are driving. What should you do? Maybe you need some car accessories and electronics to make your driving more comfortable and enjoyable.

Before moving into a new house, you will definitely decorate it with new furniture, new household appliances and other things to make it more cosy and beautiful; you may carefully adjusted your clothes and your hair before going out, because you want people to see you at your best. Similarly, once you have owned a new car, will you feel satisfied with the dull and boring? driving? Why don?t you make your driving more enjoyable and exciting? It is very easy, you just need some aftermarket automotive parts install on your car, then you may have a larruping driving experience.

While driving, you can chat on the telephone with your families or friends by a handsfree bluetooth, thus you needn?t use your one hand hold your telephone, which makes your driving more safety, at the same time, you can also listen to the beautiful music that is played in the DVD player.

And it also becomes not necessary to you to consider which road you should choose or turn left or right, because the car GPS navigation will direct you the best route to your destination in the shortest time. All of which you just need a car DVD GPS player, with it, you can also listen to radio or watch movies with the PIP function. There are also many other auto accessories and electronics, for example, with a parking radar, you can easily reverse or back your car; you can increase your car?s security with a car alarm. you can paly games or let your passengers seated in back seats watch DVD with a headrest monitor. But where to buy?

When you are planning to buy something online, most of people including myself first think of Amazon or eBay, both of which are the leading platforms for online shopping in the world. Indeed the case, the two world-famous sites has powerful search, which means you can find almost all what you need via the two online retailers, including books, entertainment products, household goods, health and beauty, electronics and computers and more. But as for the aftermarket automotive products, i prefer to autodvdgps, as it is a professional car accessories and electronics online store run by Qualir which has ten years history in auto electronic market, and offers a comprehensive range of car electronics, automobile tools and car accessories at reasonable price. It also provides its consumers good shipping and after-sales services.

Autodvdgps, as car owners? first choice, will provide you almost any aftermarket automotive products. Go to autodvdgps and buy what you need to install on your car, then you will have a better driving experience next time!

?

By Mandy from?autodvdgps.com

Published: Nov 26, 2011

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