Using Self Improvement to Do Better At Work | liveherenw.co.uk

A lack of confidence is something that we all deal with from time to time. When it comes to doing things, many of us have feelings of inadequacy in our personal and professional lives. We can lose confidence in ourselves very easily. When it comes to our personal lives, we can feel very stressed. This can also happen in business as well. You can actually lose money if you try to run a business while you are lacking in self-esteem and self-confidence.

Keep reading to learn some things that you can do to improve yourself so that you can better build your business.

Don?t pursue one goal. If it makes you upset to consider such a move, back burner the goal instead. We are not saying you have to give it up all the way. We?re simply asking you to walk away from this for at least seven days. Sometimes we spend so much time focusing on something that we lose sight of what it is really about. It is almost impossible to be objective about it. Instead of being able to fix it, you find it harder to actually complete the task. We also will stop stressing about it when we stop pursuing the completion of the project itself. This will allow us to have a fresh outlook on what it is we are trying to accomplish. We will look at the project in a new way because of this. It might even help you make your project better! Prioritizing is a skill you need to develop. Prioritizing is something that many people have a difficult time learning how to do. After all, everything seems important, doesn?t it? The truth is that some things are just more important than others. You should be writing out things in the order that they actually need to be accomplished each day, month, etc. Do the most important things first. This can help you feel so much better about yourself and it will keep you working toward the things that don?t matter quite as much. Failing to prioritize things you need to do every day doesn?t just risk you losing time for everything, it lowers the risk of you not accomplishing the more important things because you spent too much time on the less important things.

Don?t get behind on the little jobs like shredding and paper filing. Those are important to keep up with. Allowing these things to pile up can create a major jam up in your work day when the one piece of paper you need isn?t where you need it to be. These are typically projects that only take a few minutes of your day ? unless you let them pile up and then they can eat up a whole afternoon. By keeping up with the small things, you will be able to feel organized enough to stay on task big things that need to be accomplished.

There are all sorts of things that you can do that fall under the heading of "self improvement" that can help you do better in your business. You might not think that things like lists, journals and mediation are very businesslike but they can be incredibly helpful to your bottom line. The tips we?ve talked about a few of the things you can do to help yourself in this article. Likewise, you can find additional strategies by doing research on your own as well.

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This entry was posted in Uncategorized and tagged Strategies by admin. Bookmark the permalink.

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Assessing the Changes to the New MCSE Certification | Academy of ...

Microsoft recently announced its plan to reintroduce the MCSE and MCSA certifications, which address the evolution of technology toward cloud computing. Many IT professionals are already aware of the MCITP certification that resulted from the Microsoft Server 2008 upgrade, but it appears the company tossed the four-year-old certification. With the reintroduction of the old but new MCSE and MCSA certifications, Microsoft also detailed that each one is not necessarily the same as it used to be.

The Cloud Take-Over

Reinvented for the cloud, Microsoft wants its new certification program to reflect the changing role of IT pros in the cloud. The MCSE is not much different from earlier certifications such as the MCITP (Microsoft Certified IT Professional). It helps IT professionals display their skills and knowledge in the field, and it assists managers in hiring the most informed person for the job.

In the past, Microsoft offered a certification upgrade path with each release of a new server version. However, cloud services do not have versions. Therefore, Microsoft needed to revamp the certification process in order to identify that an IT professional?s skills are current with the technology. On that note, Microsoft announced recertification based on members? input in the program.

Certification Levels

Before the Windows Server 2008 version, MCSE stood for Microsoft Certified Systems Engineer. Now, this acronym is short for Microsoft Certified Solutions Expert. Along with the MCSA, or Microsoft Certified Solutions Associate, Microsoft revealed three skill levels of certification:

? The Associate Level is the foundation MCSA certification for people just starting out in IT. In addition, the MCSA is a prerequisite certification. No one can achieve the MCSE or MCSM without first completing the MCSA.

? The Expert Level holds the MCSE certification and the MCSD, or Microsoft Certified Solutions Developer. Microsoft claims that the MCSE is the certification that most people aspire to because it validates their skills and ability to do the job.

? The Master Level comprises the MCSM (Microsoft Certified Solutions Master) certification. This level represents IT professionals with the knowledge and most reliable skills to handle any cloud or on-premise technology in the industry.

Microsoft Certification Evolution

Microsoft believes the new three-tier certification process ensures hiring managers are always up-to-date on IT pros with the skills regarding new cloud services and advancements in the technology. This solutions-based approach gives IT newcomers and working professionals the knowledge necessary to work with cloud and on-site technologies.

The MCSA, MCSE and MCSM certifications give everyone the chance to evolve and grow as IT professionals. Microsoft is a leader in cloud technology, so any IT pro with a current certification on his or her resume increases the chance of landing a job in the field. It ensures customers and hiring managers that the person is informed and able to do the job affectively.

MCSA information ? http://www.trainace.com/courses/mcsa/
MCSE information ? http://www.trainace.com/courses/mcse/

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Drink in style: America?s best rooftop bars

Kip Dawkins / Courtesy Top of the Strand

The Strand Hotel's 21st-floor perch has a retractable roof that gives it a year-round versatility popular with the after-work crowd and tourists waiting for the Empire State Building's light display to ignite the evening.

By Adam H. Graham, Departures.com

Andre Morris, president of Varran Media, had a challenge to solve last December: where to throw a Manhattan party for his VIP client, hip-hop star 50 Cent. Morris knew that in order to please the celebrity rapper, he?d need a venue with the right mix of sophistication and tranquility; that?s why, once his search began, he decided to ?go up? ? that is, to look at rooftop bars.


Slideshow: See the bars with a view

High above the bustling din of Midtown Manhattan, Morris found what he was looking for atop the 21st floor of the Strand Hotel. The Top of the Strand had a retractable roof, chestnut wood?box planters, flickering hurricane lanterns, plush banquettes in wooly Ralph Lauren upholsteries and an overall graceful atmosphere designed by "Sex and the City" set designer Lydia Marks, which added to the rooftop bar?s selling points. But it was the awe-inspiring views of the city?s skyline that sealed the deal.

?The moment you step off the elevator, you feel as if you?re transported to a South Beach, hot spot,? said Morris. ?But once you look up, you?re in the shadow of the Empire State Building.?

New York is just one of the U.S. cities that?s seen a profusion of new rooftop bars in recent years. Residents use them as sanctuaries from street-level hubbub and as after-hours ?offices? for conducting business; tourists appreciate them for their aerial vantage point over landmarks and local goings-on. Manhattan alone seems to have sprouted a new rooftop bar for every type ? whether you want a glass of champagne in a manicured English roof garden with views of Central Park (The Surrey on the Upper East Side), artisan cocktails with an arty downtown crowd while gaping at the Brooklyn Bridge (Jimmy?s in Soho) or martinis with a mixed Midtown crowd while admiring the ambition-stirring views of the iconic Empire State Building (Top of the Strand).

But New York is not the only rooftop game in town. Elegant sky-high bars have cult appeal in cities as varied as Portland, Ore., (with its Departure Bar, an architectural gem that sits atop the Nines Hotel) and Chicago (where patrons at the Peninsula Hotel?s Shanghai Terrace gaze over the city?s iconic Water Tower and John Hancock Building).?

Some rooftop oases ??such as La Fonda?s Bell Tower Bar in Santa Fe, N.M., or High, at the Hotel Erwin in Venice Beach, Calif. ? have such breathtaking sunset views you might forget you?re in a city at all.?

Our list of the country?s best rooftop bars includes all these options, and more. Each venue offers its own particular reminder that getting up above it all is a rare treat. It?s coming down that?s the problem.

Related links

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10 Tips to Clean and Detail Your Car Like a Pro

"Think of the surface of your car as you would your face," says Mike Schultz, head of new products at Turtle Wax. "It needs to be properly taken care of in order to have a healthy glow."

Today, it's easier than ever to do that yourself: Techniques developed by professional detailers have trickled down to passionate car enthusiasts. Auto paint has been improved from the days of lacquer covered with carnauba paste wax, and now it's more durable and shines longer than ever. That means it's okay to toss out your old cans of rubbing compound, your leather chamois, and piles of newsprint for buffing and replace them with items like blocks of paint-cleaning clay, microfiber cloths, aloe leather healer, and chemical paint cleaners.

If you're considering some DIY detailing, proceed with caution. The pro detailers who provided us with these tips are practiced with rotating buffers that clean and resurface paint with wool or charcoal-coated foam pads, and they warn that such machines are not for an amateur Saturday-morning project. But the following 10 steps will help your home detailing go smoothly. The order for detailing tasks, the pros tell us, is important, and begins with the unpainted surfaces of your car.

NOTE: When to See a Pro

When your paint has a scratch that goes down to the metal, the only way to fix it is by sanding and filling the scratch with paint using a tiny pinstriping brush. Pros can blend this type of fix with surrounding paint, but that takes experience. To find a pro, check your local car clubs and shows; usually a few names will surface. The detailer should interview you about your expectations, and then suggest how to exceed them.

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Iran urges West to drop 'illogical' uranium demand

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A trained palate: Understanding complexities of taste, smell could lead to improved diet

ScienceDaily (May 30, 2012) ? Researchers at Oregon State University have made some fundamental discoveries about how people taste, smell and detect flavor, and why they love some foods much more than others.

The findings could lead to the Holy Grail of nutrition -- helping people learn to really LIKE vegetables.

As an evolutionary survival mechanism, humans are wired to prefer sweet-tasting foods and avoid bitter substances. In the distant past, that helped us avoid poison and find food that provided energy. Now, it just makes us fat.

In several publications, the most recent in the journal Chemical Senses, scientists have outlined exactly how humans use the nose and tongue to recognize the flavor of foods that are safe to eat. When odor and taste components of foods are congruent, like vanilla and sugar, they are perceived as one sensation which seems to come from the mouth.

"This is a trick that the brain plays on us," said Juyun Lim, an OSU assistant professor of food science and technology. "Vanilla has no taste at all. It's a smell, and the pleasant sensation is coming not from your mouth but from the nose, through the passage way between the back of the mouth and the back of the nose."

When flavors are "incongruent" and not as commonly found together -- like vanilla and salt -- then people believe they are smelling the vanilla from the nose rather than tasting it in the mouth.

"This was an amazing part of our experiments, we did not expect a result so compelling," Lim said. "There has been confusion for centuries about exactly how our senses of taste and smell work. We're finally starting to work this out."

There are actually several senses that relate to the perceived "flavor" of a food, Lim said. These include taste, which resides solely in the tongue; smell, which is exclusively in the nose; and somesthesis, which includes things like touch, temperature, and the burn of hot peppers. Even though the mouth and nose are pretty closely connected, taste and smell do not actually interact with each other there at all.

The real action happens in the brain. It decides what you are eating and whether it is safe or not.

In the brain, there's a taste center, and a smell center, and lurking just behind your eyes is a third center called the orbital frontal cortex, where taste and smell sensations are integrated into the perception of a single flavor. That verdict gets relayed back to the tongue and gives the impression of flavor in the mouth.

If you don't believe it, scientists say, there's a simple experiment to demonstrate the point. Take a sip of your favorite drink while pinching your nose, and see what it tastes like. Don't recognize it? Open your nose, and the familiar taste will reveal itself.

The mechanisms of flavor perception, including those that are both congruent and incongruent, probably evolved as a protective mechanism, Lim said. Foods that were sweet or salty were usually safe to eat and provided needed macronutrients, like carbohydrates and salt, and consequently those flavors came to be desired, she said. Sourness and bitterness, by comparison, often meant food was spoiled or contained toxins and were a warning sign not to eat it.

Those mechanisms served well to prevent a cave dweller from starving or getting poisoned, she said, but unfortunately they are still with us, and in today's world lead straight to ice cream, soft drinks and obesity. But even so, Lim said, flavor perception is still largely a learned behavior.

And if it's learned, she said, we should be able to teach it better, or find ways to work around these evolutionary instincts.

"Hardly anyone really likes the somewhat bitter taste of coffee the first time they drink it, but they like the caffeine," Lim said. "Since the coffee makes them feel energized, they learn to like its flavor."

As the understanding improves of how taste and smell actually work to control our perceptions of flavor, she said, it may be possible to use that knowledge to lead humans toward an improved diet. The research team is investigating whether people can learn to like vegetables and the potential mechanisms underlying that process.

"Many people say they don't like the 'taste' of cruciferous vegetables like cauliflower or brussel sprouts, for instance," Lim said. "But what they are mainly reacting to is the smell of these vegetables, which includes a defensive compound that makes even other animals shy away from eating them. Find a way to help improve their smell, and you'll find a way to make people enjoy eating them."

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Story Source:

The above story is reprinted from materials provided by Oregon State University.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. J. Lim, M. B. Johnson. The role of congruency in retronasal odor referral to the mouth. Chemical Senses, 2012; DOI: 10.1093/chemse/bjs003

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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SEO | Search Engine Marketing - Online Advertising Cleveland Nate ...

Last updated 21 hours ago

SEO is a marketing tool that while effective, is often hard to master.? Website marketing experts understand SEO at a different level than most business owners do. Gaining SEO knowledge is helpful and has a strong impact on your online marketing campaign.

SEO is all about gaining maximum exposure for your business. When a consumer in your target market completes an online search for a product/service that your business offers; you want to be sure that they see your brand and ultimately choose your brand for the purchase. While businesses grasp the concept of converting browsers to buyers via SEO, they often don't know the best approach to optimizing their search engine marketing campaign.

This article from Mashable provides, "5 Free and Easy Ways to Improve Your Business's Google Ranking". Improving your SEO campaign does not have to be an overwhelming task. With a little tender love and care, any search engine marketing campaign can lead to a business being ranked at the top of Google. Check it out!

https://mashable.com/2012/05/14/improve-google-ranking/

About Nate Louis: Nate is an experienced Internet Marketing Consultant with ReachLocal in Cleveland Ohio. His mission is to help you increase your advertising return on investment and decrease unproductive advertising expenses through proven, online marketing strategies. He has managed hundreds of online marketing campaigns for local businesses, agencies, and Non-Profits. Give him a call at (216)253-5691 to schedule a Free Consultation.

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Zimbabwe frees detained BBC presenter: lawyer

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Solving your Financial Issues | Healthy Lifestyle

Posted by Admin on May 29, 2012 |
in Uncategorized
as Best Deals, Best Solution, Financial Services, Insurance, Long Time, Many People, Money, People Face, Structured Settlement Payments, Structured Settlements, Wentworth

There are many people who face financial issues and they need the best solution. Actually, if you experience the problem, you do not need to worry. There are several solutions for you. To solve the financial issues, you can apply for a loan. You can use the service of a bank to apply for the loan. However, applying for a loan to a bank often takes weeks. This is not the right way if you need money to meet your urgent needs. You can use the service of a company that provides a loan without requiring a long time. It is the best solution to get a loan fast.

You can also take advantage of structured settlement. The structured settlement is a financial or insurance arrangement. You can get cash for your structured settlement payments. You can use the help a company that provides financial services. The J.G. Wentworth can help you. This company specializes in purchasing structured settlements. You can use the service to get the best deals. If you still hesitate to use the service of J.G. Wentworth, you can look for reviews about the company. You can browse on the internet to get further information about the service.

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Zanzibar Islamists burn churches, riot: police

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